Exercise and Joint Health

De Quervain’s tenosynovitis is a painful condition affecting the tendons on the thumb side of the wrist. The condition generally manifests through repetitive stress on these tendons causing inflammation and swelling, which in turn leads to pain when raising the thumb or bending the wrist.

Ankle sprains are very common soft tissue injuries, and can happen to anyone.

Frozen shoulder is a condition where a shoulder becomes very painful and stiff. Movement of the shoulder becomes reduced, sometimes completely ‘frozen’. Without treatment, the condition may be progressive and it canmay take 2-3 years for recovery

Among all the joints in the body, the knees are the most easily injured. They are also vulnerable to degenerative wear and tear, inflammatory and infection-related arthritis.