Expert Insights from professionals
Navigating pregnancy can be an exciting but often overwhelming experience—especially when advice comes from every direction. Friends, family, online forums… everyone seems to have an opinion. But how can you separate fact from fiction?
At Matilda International Hospital, our team of professionals are committed to providing clear, evidence-based information to support women through every stage of their pregnancy. Here, we address three of the common misconceptions about pregnancy and childbirth—offering professional insights from our clinical team.
Myth 1: You need to physically prepare your breasts before breastfeeding
“Breastfeeding is a natural process. Once you are pregnant, your body begins to prepare for milk production on its own,”
– Joyce Li, Lactation Consultant
There is no need to engage in any form of physical stimulation or conditioning of the breasts during pregnancy. What is essential, however, is mental preparation. Believing in your ability to breastfeed, combined with determination and support, can make a significant difference—especially during the first few weeks postpartum, which many new mothers find challenging.
Early and frequent skin-to-skin contact with your newborn is a proven method to encourage milk flow and promote bonding. Keeping your baby close also supports better breastfeeding outcomes.
Myth 2: Expecting mothers should avoid all forms of exercise
“Under the guidance of a physiotherapist, many forms of movement, including gentle stretching and targeted muscle work, can support maternal health and delivery preparation,”
– Norma Ngai, Physiotherapist
During the second trimester, women can safely engage in light physical activity, such as stretching and core muscle training. Pelvic floor exercises, commonly known as Kegel exercises, are especially encouraged to strengthen the muscles that support childbirth and postpartum recovery.
In the third trimester, the focus should shift to breathing techniques and relaxation exercises. Stretching the inner thigh muscles can aid in natural labour, while posture correction and spinal flexibility exercises help reduce back discomfort , a common issue in late pregnancy.
As always, any form of exercise during pregnancy should be performed under professional supervision and tailored to the individual's condition.
Myth 3: A small amount of alcohol during pregnancy is safe
“Even minimal alcohol intake can pose significant risks to the developing foetus. Complete abstinence is the safest choice.”
– Karen Chong, Dietitian
Alcohol crosses the placenta and enters the baby’s bloodstream. Even limited consumption has been linked to an increased risk of miscarriage, premature birth, stillbirth, and developmental complications. Furthermore, prenatal alcohol exposure may contribute to long-term cognitive and behavioural challenges in children. There is no known safe level of alcohol consumption during pregnancy.
In more severe cases, it may result in Foetal Alcohol Spectrum Disorders (FASD), which can cause irreversible physical and neurological impairments.
If you suspect you may be pregnant, even before confirmation, it's best to avoid alcohol entirely to safeguard your baby’s development.
Every pregnancy is different. While general information is helpful, your unique health status, history, and concerns deserve individualised attention.
At Matilda International Hospital, we are committed to providing patient-centred care of the highest standard. If you have questions or uncertainties at any stage of your pregnancy, we encourage you to speak with your obstetrician or a member of our maternity team.