Highlights
Excercies and Joint Health

Low Back Pain
Low back pain is one of the most common health issues faced by people today. It affects an estimated 8 out of 10 adults at some point in their lives, and for many it can be a recurring problem. It is most prevalent in people between 40 to 60 years of age....
By Physio Dept. | 18 Sep, 2023

Birmingham Hip Resurfacing
Birmingham Hip Resurfacing (BHR) is a hip replacement designedspecially for young and activepeople with arthritis of their hips....
17 May, 2023

Everything You Need to Know about a Knee Replacement
Knee replacement surgery is a major procedure to relieve severe knee pain caused by arthritis or injury. Knee replacement surgery, also known as knee arthroplasty, is a surgical procedure to remove damaged or diseased parts of the knee and replace them with new metal and plastic components....
15 May, 2023

What is de Quervain’s tenosynovitis
De Quervain’s tenosynovitis is a painful condition affecting the tendons on the thumb side of the wrist. The condition generally manifests through repetitive stress on these tendons causing inflammation and swelling, which in turn leads to pain when raising the thumb or bending the wrist....
By Physio Dept. | 27 Feb, 2023