Move your body for better health

At Matilda we do everything we can to encourage and facilitate healthy exercise. In addition to advanced orthopaedic care and physiotherapy, we work to advance body health in the following ways:

  • Postural assessment

    The postural assessment programme examines the way the whole body functions mechanically.
    As assessment can:

    • identify, prevent and correct problems with body mechanics and which may be present in the early, and usually painless stage,
    • identify and correct the causes of pre-existing musculoskeletal problems
    • provide appropriate management solutions

    The assessment is suitable for all, and especially beneficial for teenagers during the years of rapid growth and physical change.

  • Physical fitness assessments

    Measuring your specific fitness levels helps to determine your overall health. We’ll test you for aerobic endurance, muscular strength, muscular endurance, flexibility and body composition.

    Accurate physical fitness measurements are essential for setting realistic fitness goals and monitoring the progress of exercise plans. It’s also very satisfying to see your results improve over time and a great source of motivation.

  • Pilates

    Pilates focuses on analysing and treating postural, muscle and movement imbalances associated with musculoskeletal pain. The exercise rehabilitation programme incorporates mat exercises and resistance training with specialised slings and springs equipment.

    The development of dynamic postural stability and optimal biomechanical balance is the key to the success of this approach in managing and preventing musculoskeletal dysfunction.

  • Gyrotonic® Expansion System

    Athletes and dancers apply the Gyrotonic® approach to enhance body flexibility, strength and conditioning. It’s ideal to improve poor posture or poor spinal movement pattern. Our sessions are taught by physiotherapists with qualified Gyrotonic® trainer certification.

    Gyrotonic® equipment facilitates three-dimensional and rotational movement that emphasises multiple joint articulation. It also enables development of co-ordinated power in muscles and strengthening of ligaments and tendons by increasing the motion range.

  • Obstetric physiotherapy

    Some women experience muscle or joint pain during or just after pregnancy. These might include back pain, pelvic girdle pain, coccyx pain or Carpal Tunnel Syndrome.

    The Matilda Physiotherapy team offers specialised services to alleviate these conditions. Individual treatment plans can involve posture advice, exercise programmes, coping strategies, pelvic support and mobility aids.

  • Cardiac and Respiratory physiotherapy

    Physiotherapy techniques play an important part in assessing, treating and strengthening the cardiac and respiratory system. Our physiotherapy team will help with a wide range of conditions affecting the heart and lungs, including arrhythmias, ischaemic heart disease, chronic bronchitis, emphysema, and cystic fibrosis. 

    In addition to aiding chest clearance and maximising functional ability, cardio-pulmonary exercises can help to speed recovery and rehabilitation after general surgery and intensive care. You’re in good hands with the Matilda physiotherapy team.

  • Orthopaedic physiotherapy

    Our orthopaedic physiotherapists diagnose, manage and treat muscle, bone, ligament and tendon problems, such as arthritis, neck and back problems, and muscle and ligament injuries. They help to restore strength and movement after a sports injury or surgery.

    Much of their work involves the discerning application of hot and cold packs and exercise programmes. Matilda physiotherapists also offer a range of technology-based treatments that work really well.

    Matilda’s physiotherapy team also work closely with orthopaedic surgeons to optimise your medical and post-surgery rehabilitation programmes.

  • Neurological physiotherapy

    Physiotherapy is often effective in treating neurological conditions. Our highly skilled therapists have experience with strokes, brain injuries, Parkinson's disease, multiple sclerosis, cerebral palsy, and common neurological cases.

    We aim to address the cause of a condition rather than solely treating symptoms. After devising a personalised approach we’ll take gentle care of you with soothing physiotherapy.

  • Physiotherapy for women

    Many women live happier, healthier lives thanks to the healing power of physiotherapy. At Matilda we diagnose, advise and treat conditions that affect the female pelvis and pelvic floor.

    Pelvic pain, incontinence, prolapse, constipation.... In many cases these symptoms can be alleviated or cured through physiotherapy. Our experienced, understanding therapists are here for you.

  • Paediatric physiotherapy

    When it comes to physiotherapy, children need a particularly thoughtful and sensitive approach. Often it makes sense to get the whole family involved. Our physiotherapy team love to look after kids and know how to make children feel better about their physio.

    We’ll begin with a comprehensive assessment of the child that informs a comprehensive plan of treatment. The programme includes explanations and easy-to-follow instructions for parents and carers. We aim to make paediatric physio as stress-free and healthful as possible for everyone.

  • Locations where you can find the service

    Physiotherapy Department, Matilda International Hospital

    41 Mount Kellett Road, The Peak
    Email: physio@matilda.org
    Tel: 2849 0760

    Matilda Medical Centre (Central)

    Suite 502, Prosperity Tower,39 Queen's Road Central, Hong Kong
    Email: mmc.central@matilda.org
    Tel: 2537 8500

    Consultation hours:
    8.30am – 5:30pm Mondays to Fridays
    8.30am – 1:30pm Saturday
    Closed on Sunday and Public Holidays