Among all the joints in the body, the knees are the most easily injured. They are also vulnerable to degenerative wear and tear, inflammatory and infection-related arthritis.
Knee pain is a very common and can occur in different age groups. For youngsters and active athletes, knee pain may arise from sport injuries, causing stress on the joints and soft tissues around the knee joints. It can also cause structural damage, such as ruptured ligaments and torn cartilage. For the middle-aged and the elderly, degenerative changes over the knee joint and cartilage are common.
The common causes of knee injuries include:
Symptoms vary depending on the type of injuries and conditions:
1. Ligament injuries
2. Tendon injuries (tendinitis):
3. Meniscus injuries (meniscus refers to the shock absorber cartilage located between the thigh and leg bones):
4. Osteoarthritis (degenerative arthritis):
Medical history, the mechanism of injury and area of pain are useful to make a provisional diagnosis. Physiotherapists can conduct some special tests such as a ligament stress test or a stability test in order to confirm whether there is any specific ligament or structure being injured. In addition, X-rays can be conducted to look for any structural problem, and MRI tests may reveal soft tissue trauma and damage.
Conservative treatments For those who have minor soft tissue strain or are suffering from the early stage of osteoarthritis, anti-inflammatory medication prescribed by the doctor can help control the pain. Physiotherapists can also help reduce pain and inflammation by electrotherapy treatment, ranging from ultrasound, interferential therapy (treatment making use of mid-frequency current), to acupuncture. When the pain is under control, the treatment goal will be to maintain the patient’s muscle strength and the range of motion of the knee. Better strength over the knee muscles means better support, which will reduce the direct pressure on knee joints. Knee support and knee braces are sometimes prescribed to give support to the knee as well as to alleviate pain. Knee care and modification to daily activities are also very important, especially for osteoarthritis cases. Strengthening and stretching exercises are often prescribed by physiotherapists for strengthening the muscles. Patients should seek medical advice, and wait till they have recovered from the acute stage.
Patients who have severe structural damage such as anterior cruciate ligament (ACL) rupture, meniscus tear or are in the later stage of osteoarthritis, surgical intervention may be required for repairing and reconstructing the knee structure.
Common surgical options include ACL reconstruction, arthroscopic meniscus repair and debridement. For cases with severe degeneration of knee joints, total knee replacement may be considered to correct the joint alignment and restore the function of the knee joints. Intensive physiotherapy treatment is needed for rehabilitation and better recovery after the operation.
For athletes and people active in sports, adequate stretching and warm up are very important before activities. Active muscle training for lower limbs and core muscles can help reduce stress and pressure on the knee joints. To minimize the chance of ligament or muscle injury, specially made adhesive tapes wrapping around the knee joints could be used to give extra support to the soft tissues during vigorous contact sports, such as rugby and football, While there is no stopping the ageing process, the elderly persons and people with knee pain should pay attention to the following advice to protect the knee joints:
Compiled by:Physiotherapy Department, Matilda International Hospital
The materials contained here are for general health information only, and are not intended to replace the advice of a doctor. Matilda International Hospital and Matilda Medical Centres will not be liable for any decisions the reader makes based on this material.