Pilates classes

Postnatal Pilates Class

This exercise class concentrates on floor-and-mat exercises with the use of small apparatus such as gym ball and rubber tubing. The class is conducted by registered physiotherapists and is suitable for mothers from 4 weeks after a normal delivery or 6 weeks after a caesarean section.

Date: Every Friday
Time: 2:00-3:00pm
Venue: Granville House, Matilda International Hospital
Cost: $200 per session

Advance booking is required. One-on-one training is also available.

For booking and enquiries, please contact:

Physiotherapy Department

Contact: 2849 0760

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