Pregnant ladies will benefit from exercising, which will help prevent or relieve joint and back pain, as well as improve strength to cope with changes to the body during pregnancy. The Physiotherapy Department at Matilda International Hospital runs a series of Pilates classes, including antenatal Pilates. These classes, conducted by registered physiotherapists, include stretching, gentle strengthening, core muscle work, and relaxation through breathing control. The class size is small and intimate, enabling more individual attention.
Date: Every TuesdayTime: 2:00-3:30pm Venue: Granville House, Matilda International Hospital Cost: $220 per session
This exercise class concentrates on floor-and-mat exercises with the use of small apparatus such as gym ball and rubber tubing. The class is conducted by registered physiotherapists and is suitable for mothers from 4 weeks after a normal delivery or 6 weeks after a caesarean section.
Date: Every Friday Time: 2:00-3:00pm Venue: Granville House, Matilda International Hospital Cost: $200 per session
Advance booking is required. One-on-one training is also available.
For booking and enquiries, please contact:
Contact: 2849 0760