For many men, discussing health concerns can be challenging. However, awareness and proactive care are key to long-term wellbeing. By understanding common health risks, seeking regular check-ups, and adopting preventive measures, men can take control of their health and lead healthier lives.
Men often face both physical and mental health challenges. At least one in four men experience mental health issues, such as depression, anxiety, and stress, which can significantly impact both emotional wellbeing and physical health.
Common physical health concerns include:
Heart disease is a leading health issue for men. According to Hong Kong’s Population Health Survey (2020–22), 2.1% of men were diagnosed with coronary heart disease (compared to 1.2% of women), making it the third leading cause of death. Key risk factors include family history, smoking, obesity, high blood pressure, physical inactivity, diabetes, and poor diet.
To lower your risk of heart disease, consider these steps:
Colorectal cancer is the second most common cancer in Hong Kong (2023). It often starts as benign polyps in the large intestine, which can later develop into malignant tumours if left untreated.
Reduce your risk of colorectal cancer by:
The prostate gland, which surrounds part of the urethra, plays a key role in producing fluid for semen. Benign prostatic hyperplasia (BPH) affects around 50% of men over the age of 60*, causing urinary retention, difficulty urinating, and increased risk of bladder infection. Treatment may involve medication or surgery.
Prostate cancer ranks as the fourth leading cause of male cancer-related deaths in Hong Kong. Key risk factors include age, family history, race or ethnicity, diet and lifestyle choices. Regular screening is strongly recommended for early detection and better treatment outcomes.
Although relatively rare in Hong Kong, testicular tumours are more common in men under 45. They are often detected through self-examination or routine screenings.
Warning signs include swelling or pain in the scrotum, testicular enlargement, or a heavy sensation in the lower abdomen. To prevent severe situation, perform regular self-examinations to detect changes early.
Also known as “male menopause,” results from declining testosterone levels, typically between the ages of 40 and 55, and affects up to 30% of men. Common symptoms include reduced libido, erectile dysfunction, fatigue, depression, mood changes, and muscle loss.
Routine check-ups and screenings are essential for early detection and prevention of health issues. They establish a baseline for your overall health, help identify issues without visible symptoms, and guide informed lifestyle choices that support long-term wellbeing.
Articles on this website are informative only and not intended to be a substitute for professional medical advice, diagnosis or treatment. They should not be relied upon for specific medical advice.
*Source: Hong Kong Urological Association 香港泌尿外科學會