Antenatal Pilates Class
Exercise during pregnancy is beneficial, helping prevent or relieve joint pain, back pain; and improve the body build to cope with changes during pregnancy. Our physiotherapy center offers you Pilates based antenatal exercise class conducted by registered physiotherapist. It involves stretching, gentle strengthening, core muscle work and relaxation with breathing control. Classes are small allowing individual attention.

Booking is required.
Matilda Physiotherapy Centre
Contact: 2849 0760
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Postnatal Pilates Class
It is common for mothers to develop different problems after pregnancy, such as incontinence, weak abdominal, backache and neck tension. Our physiotherapy center offers you a postnatal exercise class, helping you to prevent developing the problems. It also helps you to tone up the abdominal muscles, and get back into shape.

Booking is required.