Gyrotonic® methodology is embraced by athletes and dancers who seek to increase flexibility, strength and conditioning
of their bodies. This therapeutic body conditioning system is ideal for those who have developed poor posture or poor
spinal movement pattern. Sessions are taught by Matilda's certified physiotherapists with qualified Gyrotonic® trainer
certification.
With a handle unit and a pulley tower, Gyrotonic® equipment facilitates 3-dimentional and rotational movement with
emphasis on multiple joint articulation. It also enables development of co-ordinated power in muscles and strengthening
of ligaments and tendons through increasing range of motion.
