Pilates is a physiotherapy exercise rehabilitation programme. The focus is on the analysis and treatment of postural,
muscle and movement imbalances associated with musculoskeletal pain syndromes.
Pilates utilises a unique approach to mat exercise and to resistant muscle training on the specialised (Pilates) "slings
and springs" apparatus.
The development of dynamic postural stability and optimal biomechanical balance is the key to the success of this approach
in the management and prevention of musculoskeletal dysfunction.
